Salmon and Zucchini
Recipe type: Fish and Vegetable
 
Ingredients
  • 1 zucchini
  • 1 carrot
  • 1 half onion
  • salt & pepper
  • 1 teaspoon olive oil
  • 1 teaspoon of butter
  • 2 - 6 oz salmon
  • a sprinkle of brown sugar
  • a sprinkle of chipotle powder
Instructions
  1. Julienne veg
  2. In a non-stick skillet add oil and butter
  3. Add onion – sauté until translucent
  4. Salt as you go
  5. Add carrots and zucchini
  6. Sauté until soft
  7. Adjust seasoning
  8. Wash and dry salmon
  9. Season with salt, pepper, and spice
  10. Place presentation side down in hot skillet
  11. Sear
  12. Turn
  13. Place in hot oven for a few minutes.
Notes
For lunch 6 oz. each is probably appropriate. For dinner you may want 8 oz, but you would be the boss of that decision.
Nutrition Information
Serving size: 6 oz
Recipe by Make Mine Lemon at https://www.makeminelemon.com/salmon-and-zucchini/