Salmon and Zucchini
Recipe type: Fish and Vegetable
- 1 zucchini
- 1 carrot
- 1 half onion
- salt & pepper
- 1 teaspoon olive oil
- 1 teaspoon of butter
- 2 - 6 oz salmon
- a sprinkle of brown sugar
- a sprinkle of chipotle powder
- Julienne veg
- In a non-stick skillet add oil and butter
- Add onion – sauté until translucent
- Salt as you go
- Add carrots and zucchini
- Sauté until soft
- Adjust seasoning
- Wash and dry salmon
- Season with salt, pepper, and spice
- Place presentation side down in hot skillet
- Sear
- Turn
- Place in hot oven for a few minutes.
For lunch 6 oz. each is probably appropriate. For dinner you may want 8 oz, but you would be the boss of that decision.
Recipe by Make Mine Lemon at https://www.makeminelemon.com/salmon-and-zucchini/
3.2.1226